10/20/14 ME Lower Body

WCW 10-20-15

Start off today with Max effort deadlift. Perform 3×8 reps working up to a heavy set.

Rest 5-10 minutes and then perform the following for time:

15 burpee pull ups
Run 200m
12 burpee pull ups
Run 200m
9 burpee pull ups

Good luck!! Post results to comments!!

Coach C

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