10/17/14 ME Upper Body

Start off today with 7×3 reps of weighted pull ups.

Rest 5-10 minutes and then perform the following on the minute for 30 minutes:

Odd minutes: airdyne bike for max distance
Even minutes: 3 burpees and 3 dumbbell snatches each arm @45/25

Good luck!! Post results to comments!!

Coach C

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