Perform 3 ring dips every 45 seconds for 10 rounds. If you do not have rings, do regular bar dips.
Rest 5-10 min
10 down to 1 reps of weighted back squat
1 up to 10 reps push ups
(Perform 10 squats followed by 1 push up. Then 9 squats/2 push ups and so on)
Chose a weight for the back squat that allows you to keep moving as much as possible. The time goal for this workout is sub 10 minutes. Good luck! Post results to comments!