10/12/12 DE Upper Body

Start today’s workout with 3 reps of weighted pull ups on the minute (OTM) for 10 minutes. Use a weight you can perform 3 strict reps with as fast as possible. Scale as needed.

Rest 5-10 minutes then perform:

50 burpee pull ups for time
Ideally the pull bar would be12 inches above your reach. Perform one burpee then jump up to the pull up bar and perform one pull up.

Good luck! Post results to comments!

Coach C

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