10/10 ME Lower Body Day

Today start with 7×1 back squat. Try to get a new pr!

Rest 5-10 min then perform for time:

21-15-9
power cleans
hand stand push ups (HSPU)

Scale the load for the power clean and the hand stand push ups if necessary. See the video below for options on scaling hand stand push ups. Good luck and post results to comments!

Coach C

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