DIY Weightlifting Straps! Cheap and Easy!

I’ve been wanting to make a pair of weightlifting straps for years  I thought they had to be ...

This is article was originally written for our sister site, wwwfit-motocom  In order of necessity, ...

The Panda Block-12 Week Training Program Available NOW!

The Panda Block 12 week training program was created to for those who are looking to improve their ...

6 Strategies for Effective Goal Setting

What do you want  No really what EXACTLY do you want Effective goal setting is more than just a ...

Authenticity and Consistency: the Future of Grenade Fitness

Grenade Fitness began as a hobby blog in the summer of 2012  I was programming workouts for some ...

5 Tips For Healthier Fast Food Eating

Sticking with a regimented meal plan is one of the best ways to stay on a long term healthy diet ...

Week Zero-How to start a new training program

Sometimes, starting a new exercise program can be the most difficult thing to do  Whether ...

Working hard or hardly working? 

It’s no secret, we haven’t been putting out content as furociously as normal  Our ...

This week, I’d like to highlight a product that I think many of you out there could use  ...

Grenade Fitness now offers Ryno Power supplements!

  We are excited to announce that we are now carrying  Ryno Power supplements  I have been ...

Half Price Training Programs for Tactical Athletes and First Responders!

Grenade Fitness is proud to offer all training programs to active duty military, and all first ...

Motivation Monday

Happy Monday everyone!  Now that we are a few weeks into the new year, its a great time to shift ...

Workout Challenge Wednesday!

This week’s #WCW comes from week 10 of the Panda Block Training Program!  You can check it ...

The Long Lost Step-Up

Let’s face it, step-ups aren’t nearly as sexy as box jumps  But that doesn’t ...

Grenade Fitness Updates! (and a Sneak Peak)

Hello everyone!  I wanted to put up a quick post about what’s been happening behind the ...

Motivation Monday! Which Wolf are You Feeding?

This week’s motivation Monday is all about the mental game!  Make sure that your thoughts ...

Motivation Monday! 10-19-15

This week’s Motivation Monday comes with an awesome book recommendation  A while back, my ...

Creatine 101

Disclaimer: This post contains recommendations, opinions, and facts that I’ve gathered from my ...

Coach’s Corner: The Importance of Modeling

The following post is an article I wrote during graduate school about the use of modeling and its ...

4 Push Up Progressions That Actually Work

The push up is one of those exercises that if done correctly can be an awesome addition to your ...

Meal Management on the Go!

Anyone who knows me, knows that I love a good back pack  I’ve been carrying a backpack to ...

Getting Started with Kettlebell Training

Have you been thinking about getting started with kettlebell training If you haven’t you probably ...

5 Easy Weight Loss Strategies

One of the things people always suggest is to write about the topics that you get asked about ...

Workout Challenge Wednesday for 9-16-15

This week’s Workout Challenge Wednesday is the Grenade Fitness Barbell Complex #1  There are ...

DIY Atlas Stones! Cheap and Easy!

  I’ve always enjoyed watching the strong man competitions One of my favorite events was the ...

6 Must Have Items for Your Garage Gym

Garage gyms are awesome! You can play your own music, you don’t have to wait for equipment, ...

Shoe School: How to Choose the Perfect Running Shoes

Scott and I are excited to launch our first online course of the Grenade Fitness educational ...

Rest Day Review: the Warm Up

The following post is an excerpt from one of my graduate level classes pertaining to warm ups and ...

Grenade Fitness Store

We are excited to announce that the new Grenade Fitness store is up and running! You can click on ...

Rest Day Review: A new direction for Grenade Fitness

The long time followers of Grenade Fitnesscom will recognize Saturday as a rest day  The rest day ...